With the advent of the cold weather, I always start to make Golden Milk.
Kundalini Yoga and Meditation does not mask the pain, rather it allows a person to experience the pain and actively participate in a powerful healing process. If we are to resolve our addictions and experience true peace, we must first uncover, explore, and release the underlying pain and trauma.
Yogi Bhajan said “love is love.” I love this quote, because unless you are willing to really give it some time and consideration, it could appear to be fairly silly self-evident circular logic. Love is Love, and pizza is pizza, and forks are forks. Yes, everything is indeed itself. It may not surprise you to know that humans are a far more complicated than pizza and forks though. And, very often, we are very much not ourselves, which causes us to search for love in all the wrong places… sometimes even in pizza.
How did Brenda come to the practice of chanting? “In a surprising way,” she recalls. Brenda had been starting to do “a little yoga” after 15 years of being a musician. A friend invited her to a kirtan workshop in London, Ontario. She had no idea what the practice involved but her friend described it as “singing yoga,” and being a musician, she was intrigued.