Teacher: Sada Sat Kaur
Posture: Sit in easy pose or on a chair (hands in lap both feet comfortably on the ground.)
Eyes: Close your eyes and look at your 3rd eye point, or just relax the eyes closed.
Mantra: Wah Yantee Kar Yantee Jag Dut Patee, Aadak It Whaa-Haa Brahmaaday, Trayshaa Guru It Wahe Guru
Translation: All that is creative through time, all that is the Great one. Three aspects of God: Brahma, Vishnu, Mahesh. that is Wahe Guru.
Time: 7 or 11 minutes
End: Inhale deeply, hold the breath while stretching the arms up and maintaining the hand position. Continuing to stretch, exhale. Repeat 2 times and relax.
Teacher’s Notes & More Information: On Sada Sat Kaur’s latest release, Mantra Masala, she included a beautiful version of the chant Wah Yantee. She recorded this track to be used to chant and connect to the Infinite energy of the universe that Generates, Organizes and Delivers.
Practicing this meditation, she says, the entire creation becomes your friend as the mantra awakens your intuition. The practice of this mantra, given by Rishi Patanjali, is the culmination of thousands of years of prayer.
Listen to the track: Wah Yantee