Many of us may have had the desire to communicate with our ancestors. It has been part of the human experience for eons. It is an ancient practice in every wisdom tradition throughout time.
Love is the highest expression of change. I experience Love as the Supreme Guru leading me from the darkness of my traumatic childhood and depression to the Light of loving my child, wife, music and yes even myself.
So what does cultivating the light of the mind look like?
As we prepare to gather with those we love, our families, our communities, our friends…
New mama Sukhdev from Aykanna is busy loving her little miracle. She’s sent us a yoga music playlist perfect for pregnancy, labor and postpartum soothing.