Elevate Yourself

Elevate Yourself

This kriya is perfect for bringing energy and vitality to your life. By working with the life nerve and energy meridians in the legs, we are able to increase our circulation and stimulate the bodies natural regenerative abilities. As we are able to release the blocks in our physical bodies, emotional and energetic blocks also dissolve. If you are up for a really great workout, do two complete cycles of this kriya using the maximum times!

Gobinday Mukanday Mantra

Gobinday Mukanday Mantra

I like the feeling that God is taking care of me. Even in my darkest moments of anxiety for the world, or myself, I tap back into the God part of it, at least long enough for the anxiety to pass. I’d like to share with you a Mantra that has helped me throughout the...
Snatam Kaur’s Healing Circle & Online Classes

Snatam Kaur’s Healing Circle & Online Classes

I decided to start an online Meditation Circle with the healing mantra Ra Ma Da Sa Sa Say So Hung.  This mantra is a way to connect with the elements that naturally exist within,  of the sun (Ra), the moon (Ma), the earth (Da), infinity (Sa) and the heavens (So Hung: I am Thou Oh Divine One). It brings one back to a still point, and this is where healing begins. Because we are all connected in the fabric of existence, then one can send that healing energy out through prayer.

Waah Yantee — Creativity

Waah Yantee — Creativity

This Mantra feels important for these times, when we are being asked to find creative and new ways to relate to ourselves, each other, our families, our work, and to this reality that we are all in. There are so many incredible modalities for wholistic healing available to us.