This kriya is perfect for bringing energy and vitality to your life. By working with the life nerve and energy meridians in the legs, we are able to increase our circulation and stimulate the bodies natural regenerative abilities. As we are able to release the blocks in our physical bodies, emotional and energetic blocks also dissolve. If you are up for a really great workout, do two complete cycles of this kriya using the maximum times!
I decided to start an online Meditation Circle with the healing mantra Ra Ma Da Sa Sa Say So Hung. This mantra is a way to connect with the elements that naturally exist within, of the sun (Ra), the moon (Ma), the earth (Da), infinity (Sa) and the heavens (So Hung: I am Thou Oh Divine One). It brings one back to a still point, and this is where healing begins. Because we are all connected in the fabric of existence, then one can send that healing energy out through prayer.
This Mantra feels important for these times, when we are being asked to find creative and new ways to relate to ourselves, each other, our families, our work, and to this reality that we are all in. There are so many incredible modalities for wholistic healing available to us.
Snatam Kaur shares the practice of chanting the Sat Narayan mantra to end the drums of war and invoke the spirit of peace in your life, in your family, and around the world.