All the malas were hanging from the mantel with care…
What and who are you thankful for in your life?
Do you know any yogis out there that are apprehensive, maybe even fearful about trying Kundalini Yoga?
Rely on you breath as your guiding force to slow down your mind and tune you into your soul.
Get into the kitchen, have fun and invite your children to join along in your food making creations.