If you’ve ever tossed and turned in bed, you know that when it is tough to sleep, it also tends to be difficult to quiet your mind. Mantra has a role to play in getting us to a better, deeper sleep, because it is a type of meditation that doesn’t require the mind to be quiet. When we use mantra, we get our overactive minds something to focus on and thus direct its energy where we want it to go
Insomnia is never fun, but there is a way to make your mind and body relaxed and calm even when it can’t sleep.
If you cannot defeat darkness with darkness, have we now evolved to a place where we can love those we hate?
In the United States alone, over 24 million people are thought to suffer from eating disorders.
It creates a tangible closeness to the Infinite and brings deep solace to the heart.