When natural disasters strike, I’ve noticed that people tend to respond in one of two ways. For many, the first reaction to the tragedy is to feel a sense of hopelessness or helplessness.
In Buddhism, we have a practice called “dedicating the merit” in which we offer up the “merit” or positive outcomes accumulated from any practice for the benefit of all sentient beings.
Dedicating the merit has been one of the most profound practices and life-altering experiences for me in this lifetime.
The good news is even just listening to this mantra can change your life.
So how does one practice patience?