Healing With Mantra

Healing With Mantra

I am no stranger to cancer; 11 years ago, I faced down breast cancer. But when the Big C comes to visit your child (in my case my eldest son, a young adult), it’s another story. Fear. Denial. Helplessness. There is nothing worse for a mother than knowing that her child is in harm’s way.

The Sound of Kundalini Yoga Music

The Sound of Kundalini Yoga Music

I am married to a classical musician, and I studied piano for more than a decade, so I was familiar with the power of music long before I met up with Kundalini yoga. When I first began practicing yoga, I found that music could uplift or distract my practice. I began with Vinyasa yoga and in many classes we practiced in silence. In some classes teachers played beautiful music with Sanskrit chants and in others, I heard music by popular artists. But a huge musical surprise awaited me with my first Kundalini yoga class!