Many of us have practiced various disciplines of meditation. Sometimes, the practice can take such an incredible amount of discipline and intention that it becomes overwhelming.
With the advent of the cold weather, I always start to make Golden Milk.
Sat Nam, I am writing to you as the team tasked with navigating the difficult process of reaching the truth of the sexual allegations that have been made about Yogi Bhajan. I am deeply grateful that the organizations who have been stewards of Yogi Bhajan’s teachings have taken the brave step of creating this team and pursuing an independent investigation.
Growing up in the Kundalini Yoga community, the Long Time Sun song was woven into the fabric of our lives. Anyone who has taken a Kundalini Yoga class knows it is sung at the end of every class. But in our communities, we also sang it at the end of birthday parties and community gatherings and sometimes even before going to sleep at night. We sometimes sing it at the end of meetings and to end large events. It has become a way to close almost anything in a positive way.