Gratitude is key for New Year’s intentions.
I was challenged this year at Sat Nam Fest East. Yes, Kundalini Yoga is always challenging. But this year at Sat Nam Fest was different for me.
Making the decision to enter a Kundalini Yoga Teacher Training program is one of the most life-changing choices you may ever make.
For some reason, I just couldn’t bring myself to sit down and meditate on this morning.
Despair is self-perpetuating: it breeds a greater sense of impossibility, and we can’t even recognize that maybe there really IS a way out.