I call it the “fly catcher” mantra because it tends to snatch up all bad thoughts and worries.
Keeping a yoga journal is an important part of expanding my awareness during my Kundalini yoga practice.
The following are a few of the ways that Kundalini Yoga helped me recover from substance abuse…
Using yoga for addiction is a profound recovery tool.
If you have decided to cease an addictive or destructive habit, then you are undoubtably looking for more than just abstinence from the substance.