Traveling along our energetic highway, we arrive next at the third chakra.
Yogi Bhajan shared many Kundalini Yoga kriyas, meditations, mantras and asana (poses) to assist us in strengthening our relationship with the second chakra.
When our relationship with the first chakra is strong, we are calm, patient, generous, loyal and we value ourselves.
By doing a little research and preparation, you can start yoga at home quite comfortably.
With so many different yoga styles, finding the yoga type that’s right for you is a journey all it’s own.