Today at 20:35 GMT there will be a solar eclipse.  While it won’t be visible in all parts of the world, the energetic effects of the eclipse will be experienced by everyone.  There are several yogic ways that you can acknowledge the solar eclipse, and honor the energetic shifts it brings with it.

Yogi Bhajan recommended that people should be near water during an eclipse.  If you don’t have a natural body of water near you, try taking a bath!

Because eclipses can bring subconscious and unconscious issues to the surface, you should also practice meditation in the time around an eclipse.  Meditating with the mantra “Sat Narayan Wahe Guru” will connect you with the water element, while practicing Kirtan Kriya can help to clear your subconscious and connect you with the cycle of life.  You can also choose to meditate with whatever mantra you like, so long as you are meditating!

“Sat Narayan” on Long Time Sun by Sarah Hawker

Cycle of Life by Mirabai Ceiba

You can also try this meditation, shown here by Catalyst Yogi, which was given by Yogi Bhajan for solar eclipses.

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