Welcome to the Spirit Voyage Blog!
We invite you to explore the world of Kundalini Yoga in these pages. From yoga tips to music and mantra insights, to recipes, to the most exciting yoga festivals and yoga retreats, you can learn, expand and share in these pages.
FROM THE BLOG:
While we can't get together in person this year and will have to wait until 2021 to gather together in community, you can bring the festival home and enjoy the energy we create together through our Sat Nam Fest Monthly Membership for less than the cost of a single...read more
The most common question I've gotten after teaching over the years? "What kriya was that?" Particularly when there was dancing in the kriya. Dancing allows us to let go and be free, to throw off convention and formality and let loose, but it also helps us on a...read more
This kriya is perfect for bringing energy and vitality to your life. By working with the life nerve and energy meridians in the legs, we are able to increase our circulation and stimulate the bodies natural regenerative abilities. As we are able to release the blocks in our physical bodies, emotional and energetic blocks also dissolve. If you are up for a really great workout, do two complete cycles of this kriya using the maximum times!read more
With the advent of the cold weather, I always start to make Golden Milk.read more
This song is a love song to the wildness that dances in the shadows of life. When creating an album of songs about the moon, it quickly became apparent to me that there needed to be space for the beautifully feral sense of wildness that lives in the lunar...read more
Craving something sweet?read more
Monday: Stand up for what you believe in. This is a time to make change.
Tuesday: Interaction with others is difficult. Not a day to make decisions.
Wednesday: Trust your instincts.
Thursday: Be creative. Dance, paint, play music and write.
Friday: Connect with the water and heal emotions.
Saturday: Take care of excess emotions by going for a run or a vigorous walk.
Sunday: Mercury turns direct. Is a good day for meditation.
The Moon is waxing. She is staying up later and later each night, and each time appearing larger and larger in the night sky. As a result, you will feel your energy reserves increasing as the week goes on. In addition, you will feel a great crescendo of emotional...
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